I have been trying to lose weight so that i can get back into the Air Force Reserves to get my last 6 years so i can get a retirement out of it. I have lost 40 lbs since 1 Aug 08 (my birthday) but now i am at a stand still and need to lose 30 more pounds. I would like to do this before Dec but i know that is unrealistic. Can you please give me any suggestions as to what i can do to speed up this process. thanks so much and God bless you
