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Was 312 Now 225 Bam! Bam!
Posted at: 2009-05-23 19:49:23
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ChristineL,
Thank you! Am at 222 lbs. now! How are you?
hawgdaddy 2009
kickin it up in 09 |
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Was 312 Now 225 Bam! Bam!
Posted at: 2009-05-23 19:49:22
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ChristineL,
Thank you! Am at 222 lbs. now! How are you?
hawgdaddy 2009
kickin it up in 09 |
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A new start today !!!
Posted at: 2009-05-04 17:56:19
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Kick It Up And Share!
Best Wishes
Hawgdaddy 2009 |
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Was 312 Now 225 Bam! Bam!
Posted at: 2009-04-26 11:08:05
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Sunday April 26th 2009
Snap Fitness Kenosha - South
Cardio/Treadmill
32 Mins
2.35 Miles
322 Cals. Burned
Weight Training
Over Head Press 50 lbs. 3 x 10
Fly’s 90 lbs. 3 x 10
Arm Curls 65 lbs. 3 x 10
Arm Extension 65 lbs. 3 x 10
Chest Press 70 lbs. 3 x 10
Lat Pull Down 75 lbs. 3 x 10
Some Free Weights
Arm Curls 20 lbs. 1 x 50
Several Misc. Cable Machine Routines
Happy Sunday To All
Prepare For The Week And Kick Butt!
Hawgdaddy 2009
Kickin It Up And Focused In 09 |
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Was 312 Now 225 Bam! Bam!
Posted at: 2009-04-16 17:11:30
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Thursday April 16th 2009
Snap Fitness South
Kenosha, Wisconsin
Cardio/Treadmill
30 Mins
2.06 Miles
301 Calories Burned
Weight Training
Chest Press Machine 80 lbs. 3 x 10
Chest Press Free Weight 90 lbs. 5 x 10
Preacher Curls Free Weights 45 lbs. 5 x 10
Cybex Cable Cross Over Machine
Several Differnt Exercises
8 x 10
Assisted Dips 98 lbs. 1 x 10
It’s All About The Attitude!
Now Kick Some Butt! In The GYM!
Snap Fitness Hawgdaddy’s Number 1 Choice
http://www.snapfitness.com
Best Wishes
Hawgdaddy 2009
Kickin My Butt In 09 |
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Was 312 Now 225 Bam! Bam!
Posted at: 2009-04-15 17:06:46
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Wednesday April 15th 2009
Snap Fitness South
Kenosha, Wisconsin
All About Cardio Tonight
Treadmill/Cardio
75 Mins
4.11 Miles
771 Calories Burned
Mid Week Mix Up!!
Bam! Bam!
Happy Hump Your Butt Day
No Carb Thursday Coming For Hawgdaddy
Best wishes
HAWGDADDY 2009
Kickin It Up In 09 |
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Was 312 Now 225 Bam! Bam!
Posted at: 2009-04-12 18:46:09
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Sunday April 12th 2009
Snap Fitness South
Kenosha, Wisconsin
Treadmill/Cardio
60 Mins at a 10% to 15% Incline
4.03 Miles
670 Calories burned
Weight Training
Arm Ext 70 lbs. 3 x 10
Lat Pull Down 80 lbs. 3 x 10
Arm Curls 65 lbs. 3 x 10
Chest Press 90 lbs. 3 x 10
Fly’s 90 lbs. 3 x 10
Over Head Press 50 lbs. 3 x 10
Leg Press 275 lbs. 3 x 10
Seated Leg Curl 70 lbs. 3 x 10
Leg Extension 70 lbs. 3 x 10
Calf Raise 45 lbs. 3 x 10
Happy Easter! What A Great Day…
Life Is Good…..
Have a great week
Hawgdaddy 2009 |
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Was 312 Now 225 Bam! Bam!
Posted at: 2009-04-08 18:08:30
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Wednesday April 8th 2009
Snap Fitness South
Kenosha, Wisconsin
Training Night With Nic
Cardio Treadmill Warm Up
15 Mins @ 15% Incline
0.88 Miles
173 Cals Burned
1 Hour Training Session
Well! Kick My Butt!
Happy Hump Your Butt Day!
Hawdaddy 2009
Kickin It Up In 09 |
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Was 312 Now 225 Bam! Bam!
Posted at: 2009-04-08 17:20:32
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Wednesday April 8th 2009
Snap Fitness South
Kenosha, Wisconsin
Training Night With Nic
Cardio Treadmill Warm Up
15 Mins @ 15% Incline
0.88 Miles
173 Cals Burned
1 Hour Training Session
Well! Kick My Butt!
Happy Hump Your Butt Day!
Hawdaddy 2009
Kickin It Up In 09 |
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Was 312 Now 225 Bam! Bam!
Posted at: 2009-04-07 18:48:47
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Tuesday April 7th 2009
Snap Fitness South
Kenosha, WIsconsin
Tonight was my night to work
at the GYM… I still was able
to sneek in 30 mins of work out.
Treadmill/Cardio
15 Mins
1.03 Miles
131 Cals Burned
Weight Training Free Weights
Chest Press
100 lbs
3 Set x 10
Preacher Curls
55 lbs
3 Set x 10
Hope everyone is having a great week.
Hawgdaddy 2009
Kickin It Up In 09 |
